DIY happiness tips from an Accidental Guru - The CW San Diego - News 8

DIY happiness tips from an Accidental Guru

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SAN DIEGO (NEWS 8) - Depression is quickly becoming an epidemic in the United States. Did you know that 1 in 4 people battle depression in their lifetime?

Jake Tyson was one of the many struggling when he climbed to the top of a cliff ready to do the unthinkable when everything changed for him. He went from wanting to jump off a cliff to wanting to understand and experience life. 

Author and ty personality, Jake Tyson, dropped by Morning Extra to give tips and tricks that anyone can try to bring happiness back into their lives. 

Tyson’s book, An Accidental Guru: A Universal Guide to Happy in Layman’s Terms can be purchased on Amazon or Barnes and Noble

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